Healthy Lifestyle Journey

Recipe of the Week - Chocolate Berry Almond Smoothie

Recently we purchased a Vitamix blender and we LOVE it!  I make everything from smoothies to soups, to dips and everything in between.  I use it daily.  It was an investment but it was well worth it.  It's wonderful for homemade hummus, mashed cauliflower and I even prepare my own flours and nut butters.   

The SuperFoods Series

Many of us are tired all the time.  We live in a state of exhaustion.  We want more energy but it always eludes us.  We just feel bad all the time.  The sad part is we’ve gotten used to it.  We don’t even remember what it feels like to feel good.  Sadly, many of us don’t realize that what we are putting in our bodies plays a huge role in how we feel daily.  Balanced and healthy eating is a key to living an energetic and full life.  If you are finally tired of being tired please join me on a quest to be your best.  This is not a diet.

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