The SuperFoods Series

Many of us are tired all the time.  We live in a state of exhaustion.  We want more energy but it always eludes us.  We just feel bad all the time.  The sad part is we’ve gotten used to it.  We don’t even remember what it feels like to feel good.  Sadly, many of us don’t realize that what we are putting in our bodies plays a huge role in how we feel daily.  Balanced and healthy eating is a key to living an energetic and full life.  If you are finally tired of being tired please join me on a quest to be your best.  This is not a diet.  This is not about never enjoying food again and eating only grass and water.  This is about eating real food, that won’t break the bank and or take up all your time.  Food that was created to nourish you so that you can be the best you that God created you to be!

Date: April 1st

Location: Living Water Worship Center in Albany, Ohio

6:30 - 8:00pm

This is a co-ed and family friendly class.  Let’s get healthy together!

Cost: $25 per person.

Children ages 5-13 are only $10 each


The Superfood Series: Delicious Cooking for better health

What is a Superfood: A nutrient-rich food considered to be especially beneficial for health and well-being.

Delicious Menu:

Breakfast/Dessert ~ Berry Blast Mango Smoothie

Lunch/Dinner ~ Turkey Salisbury Steak with Onion Gravy and Garlic Mashed Cauliflower

Succulent Superfood Salad with Honey Lime Vinaigrette

tags: Healthy Eating Tips Healthy Lifestyle Journey

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